5 ways to perfect your morning routine & increase productivity

morning fitness

In earlier times, people used to wake up peacefully and go through their morning routines very relaxingly. The way you begin your morning set a tone for the entire day. How your day will turn out would depend largely on how you began the day with. Unfortunately, many people start the day wrongly. Today let us see 5 common mistakes you may be making in the morning.

1. NOT WAKING UP AT SUNRISE OR BEFORE

The ideal time to wake up is Brahma muhurta. Which is two hours before sunrise, the reason for the same is to have time for yourself to properly cleanse and nourish your body, before you set off with your day.

So if you are not an early riser, try to practice waking up a little earlier than usual day. Slowly and surely waking up at around sunrise will become your habit. Waking up early helps you to maintain, steady energy throughout the day and this early start will definitely make your day more productive.

2. NOT SETTING AN AFFIRMATION FOR THE DAY

If you are beginning your day feeling a little anxious or stressed, ask yourself, what was your first action when you woke up?

If your answer was reaching out for the phone, you must consider swapping your phone for a morning prayer or affirmation. For example, you may make an affirmation such as I greet this day with the belief that my heart is open and receptive to giving and receiving love. When you thank god or a higher power, a simple expression of gratitude will give a positive direction to your day.

3. NOT DRINKING WATER FIRST THING IN THE MORNING

After resting for 7 to 8 hours at night, the first thing your body needs is water. If you do not drink water in the morning, and eat food directly, your digestive system gets stressed. Drinking warm water quickly hydrates your body, flushes out your kidney, and stimulates your digestive system into action.

Drinking a big glass of water in the morning will help you feel more awake and energetic. If you squeeze a lemon into this water, You can also detox your body.

4. NOT TAKING A SHOWER

If you miss a shower in the morning, you may feel dull and lethargic throughout the day. Bathing is cleaning, refreshing, and brings you energy. It removes impurities and brings clarity to your mind and spirituality to your life. so, take a quick shower every morning before breakfast, wear clean clothes, and see the difference in your attitude.

Cleaning the body and wearing fresh clothes brings beauty and virtue to give yourself more vitality, you may wear flowers or a scent of essential oil.

5. NOT MOVING YOUR BODY ENOUGH

If you do not move your body enough, it may start wasting away and you may invite illnesses. hence, getting some exercise is essential in the morning. You may settle for a quiet yoga sequence or a vigorous walk for a few miles. Even simply stretching is good enough you will see for yourself

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