Benefits of cardio exercise
Cardiovascular exercise offers a wide range of benefits of cardio exercise when it is carried out on a regular basis. It is recommended that every adult does some form of it at least three times a week, for approximately thirty minutes at a time, though fitting this in can be difficult with the busy lives that most women now lead. This is why it is so important to stay active throughout the day, as even short bursts of activity will add up and you will start to see the benefits.
1. Weight loss.
So many women are trying to lose weight through dieting, but if this is the case for you, then your efforts will be much more effective if you also take part in regular exercise. In order to lose weight, you need to use up more calories than you take in, and this is easiest to address using both diet and exercise in combination.
Evert time you move, you are using up calories, so staying on your feet as much as possible will soon show benefits. Even if you have a desk job, you can stand up and move when you are on the phone, for example, which will keep you active. Even just walking slightly faster than your usual pace will use some extra calories and help you to achieve your weight loss goal. Benefits of cardio exercise for weight loss.
2. Exercise can reduce your risk of disease.
Many lifestyle diseases, such as heart attack, obesity, stroke, and more, can be prevented by undertaking regular exercise. Cardio exercise improves the flow of blood around your body, which reduces the strain on your heart and makes the pumping more efficient. This will have the effect of reducing your blood pressure, and this is a major risk factor for heart disease, including heart attack.
Exercise also greatly reduces the risk of obesity, as active people are less likely to gain excess weight. It can also lead to a reduction in the “bad cholesterol”, or LDLs, which lead to heart disease by clogging the arteries that supply your heart with blood. It will also increase the level of “good cholesterol”, or HDLs, which offer even more protection against lifestyle diseases.
3. Exercise can reduce stress and boost your mood.
It has long been recognized that aerobic activity can help to reduce stress levels by helping you to work off some of the tension you are feeling. It provides a physical outlet for your emotions and is a healthy way of dealing with stress much better than turning to alcohol or cigarettes, which are other common coping methods that people sometimes use.
Exercise also boosts the amount of endorphins that your body produces. Endorphins are natural chemicals that act as both painkillers and antidepressants, boosting your mood and helping you to feel better, even if you have only been exercising for a short time.
4. Improved energy levels.
If you often find that you are short of energy after carrying out your everyday tasks, then this suggests that you would benefit considerably from a regular exercise routine. Improving your fitness by participating in an exercise program will mean that your heart and lungs are working more efficiently.
This will increase the amount of oxygen getting into your bloodstream, and then it will be transported to where it is needed more quickly, along with all of the other nutrients that your muscles need in order to work. This will mean that your energy levels will increase and you will not be as tired when completing various tasks.
5. Better sleep.
If you have been struggling to sleep at night, or you wake up on a regular basis, then you may find that exercise will help to reduce your symptoms. It is important that you don’t exercise immediately before going to bed, as this can lead to the adrenaline from the activity still being present in your body, which will keep you awake and make sleeping even more difficult.
However, as long as the activity is carried out at least three hours before you go to bed, you should notice the benefit. The middle of the afternoon is the ideal time to exercise as far as your body is concerned, but this is rarely practical in today’s world.
6. Benefits of cardio exercise can help to prevent osteoporosis.
Osteoporosis is something that is generally associated with older women, and it is the thinning of the bones, leading to an increased risk of fractures. However, you can help to reduce your risk of developing this debilitating condition in the future by participating in exercise now. It is important that it is a weight-bearing form of exercise, in order to have this effect, so consider something like running or a dance class.
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