What is acidity
In acidity, gastric acid, gastric juice, or stomach acid, is a digestive fluid formed within the stomach lining. With a pH between 1 and 3, gastric acid plays akey role in digestion of protein by activating digestive enzymes, which together break down the long chains of amino acids of protein.
After a meal, when the food reaches the digestive system inside the stomach, then an acid is formed to digest this food. It works to digest food in the stomach. Acidity occurs when this acid builds up in excess in the stomach.
This causes a burning sensation in the stomach, which reaches the chest. It is also called heart burning.
Actually, when we make food unnatural, then our digestive system does not work properly. This is the root cause of acidity.
Causes of acidity:
Eat fresh food
says London-based dietician Lucy Daniels that people who like to eat out often, this problem is more common for them. Usually in restaurants, pasta, rice or potatoes are stored together, cooked or boiled, and served hot to customers over and over again. If a starchy substance is repeatedly heated, the structure of its molecules begins to change.
Due to this, food in the small intestine reaches the large intestine without being digested properly. In such a situation, the bacteria that help in the break-down process of foods, they start producing gas. Therefore, to prevent acidity, avoid outside food and do not eat stale food by heating it again and again at home.
Allergy specialist Maria Ne Williams says that the medicine or antibiotic taken while suffering from food poisoning kills the good bacteria present in the stomach. Due to such imbalance, fermentation (rotting process) of food items starts in the stomach, which increases the complaint of constipation.These bacteria play an important role in keeping the digestion process healthy as well as keep the stomach cells healthy. Therefore, the medicine should not be taken without the advice of the doctor.
Due to stress
health scientists say that the brain and stomach are related to each other. Due to irregular bowel movement, the mood of the person remains irritable throughout the day. At the same time, due to stress, irregularities in eating habits, complaints of constipation and other digestive system related disturbances increase. A person suffering from stress either eats more food than he is hungry or starts eating less. This disturbs his digestive system.
Treatment of acidity acidity quick relief:
When there is a problem of acidity, then follow some measures
Basil leaves or tulsi
Tulsi leaves can give you instant relief from acidity, eat a few tulsi leaves or boil 3-4 leaves in a cup of water. Let it simmer for a few minutes. Sip on one of the best home remedies for acidity.
Jaggery or gud
Juggery with its high magnesium content healp boost intestinal strength, thus aiding digeston. such on a small piece of gud after a meal, to cool off your stomach.
Buttermilk or chaas
Buttermilk contains lactic acid which normalizes your acidity in the stomach. Have a glass of buttermilk after eating a heavy or spicy meal.
Banana or apple
Banana contain natural antacids that act as a factor to fight acidity.It advisable to eat one banana every day and if you have long gaps in between meals.
Have few slices of apple before bedtime to relive heatburn or reflux.
Coconut water help turn your body’s pH level from acidic to alkaline. Also protecting the stomach from the harmful effects of further acid production.
Cardamom or elaichi
Whenever you feel a bout of acidity striking, take two pods of elaichi, crush them coarsely. Boil them in water, cool and drink to get instant relief.
Cold milk & ice creams
Cold milk can neutralize acida in your stomach and can give you relief from acidity. You can eat a cup of ice creams if you are not susceptible to cold and cough.
Fennel seeds or sauf
You can chew sauf after meals, to prevent stomach acidity. You can have fennel tea to keep the digestive tract healthy and reduce the feeling of indigestion and bloating.
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