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Diet
81 posts
Dried Fruits And Fresh Fruits Good Or Bad ?
Fruits Good Or Bad Unlike vegetables, particularly green leafy vegetables, which are nearly impossible to overeat, the answers…
What is Omega 3 and Omega 6 ? Why we need it, and the best sources
Omega 3 and omega 6 Omega 3 and omega 6 are essential fatty acids (EFA), both are considered…
How to choose best eggs for protein diet
Eggs The old adage, ‘You are what you eat’ certainly holds true when considering the nutritional value of…
4 tips to keep balancing blood sugar
Balancing blood sugar Keep balancing blood sugar is probably the most important factor in maintaining steady energy levels…
Dietary supplements: what you need to know
Dietary Supplements With attention-grabbing advertisements, you cannot really tell if a particular supplement would work or not. When…
Need Six pack abs? know the whole thing
Six Pack Six pack abs make a man’s looks even more attractive. There is no fixed time to…
High protein vegetarian diet plan for muscle gain
High protein vegetarian diet plan Many people who go to gym are such that they are vegetarian, such…
Protein digestion and absorption
Protein digestion and absorption is a bigger matter of concern than consumption. In absence of them, you will end…
The pegan diet : amazing 13 pillars, 2 step transition & way of life
THE PEGAN DIET The choice of nutritional philosophies is endless these days: We can go vegan; vegetarian; ketogenic;…
Shellfish : nutrition, amazing 2 medical uses & 4 adverse effects
(Abalone, clams, conch, crabs, crayfish, lobster, mussels, oysters, prawns, scallops, shrimp, snails) Shellfish Nutritional Profile • Energy value…
