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Fitness
124 posts
Dried Fruits And Fresh Fruits Good Or Bad ?
Fruits Good Or Bad Unlike vegetables, particularly green leafy vegetables, which are nearly impossible to overeat, the answers…
Do you know these Amazing 15 water rich foods make body hydrated in summer
Body hydrated Your muscles are composed of 70% water, and your brain is composed of a whopping 95%…
What is Omega 3 and Omega 6 ? Why we need it, and the best sources
Omega 3 and omega 6 Omega 3 and omega 6 are essential fatty acids (EFA), both are considered…
4 tips to keep balancing blood sugar
Balancing blood sugar Keep balancing blood sugar is probably the most important factor in maintaining steady energy levels…
Proteins: why we need, benefits, combining food
PROTEINS Proteins are made of varying combinations of amino acids. Amino acids make up every tissue and substance…
New Covid variant : Here’s what we know about Covid B.1.1.529 or omicron variant, likely deadlier than Delta
New covid variant A new Covid variant has been identified in South Africa. What’s different about the Omicron…
Training for Strength & Stamina
Training Guidelines Strength training is foundational. There is not a day that goes by that a SEAL, or…
Alcohol : uses, fat loss, comparisons & amazing 5 tips to consume
What is alcohol I have a little bit of a love and hate relationship with alcohol. I love…
Fat burning supplements amazing 3 drinks
FAT BURNING SUPPLEMENTS Fat burning supplements can effectively aid fat loss when used properly. You must have heard…
stretching workout for muscle and strength.
Muscle and strength. Welcome to the world of muscle and strength. Not only will you learn how to…
