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Food
98 posts
Dried Fruits And Fresh Fruits Good Or Bad ?
Fruits Good Or Bad Unlike vegetables, particularly green leafy vegetables, which are nearly impossible to overeat, the answers…
8 remedies to quick relives acidity by healthy way
What is acidity In acidity, gastric acid, gastric juice, or stomach acid, is a digestive fluid formed within…
What is Omega 3 and Omega 6 ? Why we need it, and the best sources
Omega 3 and omega 6 Omega 3 and omega 6 are essential fatty acids (EFA), both are considered…
How to choose best eggs for protein diet
Eggs The old adage, ‘You are what you eat’ certainly holds true when considering the nutritional value of…
Proteins: why we need, benefits, combining food
PROTEINS Proteins are made of varying combinations of amino acids. Amino acids make up every tissue and substance…
how to build muscle fast & important tips for bodybuilding
Bodybuilding tips These 5 tips can make your bodybuilding even easier, know which tip is beneficial for you…
8 shocking thing you need to know about drinks
1. Soda and All Sugar-Sweetened Beverages Are as Bad as You Think Sales of soft drinks in the…
10 shocking things you need to know about grains
Grains 10 fats 1. You Don’t Have to Eat Grains At All! Don’t get me wrong. There are…
Corn : nutrition, amazing 2 medical uses & adverse effects
(Hominy) Corn Nutritional Profile • Energy value (calories per serving): Moderate• Protein: Moderate• Fat: Low• Saturated fat: Low•…
6 Vitamins : shocking primary sources, Bioavailability & Risks related
Vitamins Vitamins are organic substances that are generally classified as either fat soluble or water soluble. Fat-soluble vitamins (vitamin…
