(Pickles)
Cucumbers Nutritional Profile
• Energy value (calories per serving): Low
• Protein: Moderate
• Fat: Low
• Saturated fat: Low
• Cholesterol: None
• Carbohydrates: High
• Fiber: Low
• Sodium: Low
• Major vitamin contribution: Vitamin C
• Major mineral contribution: Iron, potassium
How To Nutrients in Cucumbers Food
• Cucumbers are mostly (96 percent) water. Their dietary fiber is unique in that it can hold up to 30 times its weight in water compared to the fiber in wheat bran, which holds only four to six times its weight in water. But cucumbers have so much water that there is little room for anything else.
• Two ounces of fresh cucumber slices has less than one gram dietary fiber and no significant amounts of vitamins or minerals.
How To Serve Nutritious Cucumbers Food
• Raw, fresh-sliced, with the unwaxed skin.
Diets That May Restrict or Exclude Cucumbers Food
• Antiflatulence diet
• Low-fiber diet
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How To Buying Cucumbers Food
Look for:
Firm cucumbers with a green, unwaxed skin. In the natural state, the skin of the cucumber is neither shiny nor deep green, characteristics it picks up when the cucumber is waxed to keep it from losing moisture during shipping and storage.
• The wax is edible, but some people prefer not to eat it, which means missing out on fiber.
• To get your cucumbers without wax, ask for pickling cucumbers, and note the differencein color and texture.
• Choose cucumbers with a clean break at the stem end; a torn, uneven stem end means that the cucumber was pulled off the vine before it was ready.
• Technically, all the cucumbers we buy are immature; truly ripe cucumbers have very large, hard seeds that make the vegetable unpalatable.
Avoid:
Cucumbers with yellowing skin; the vegetable is so old that its chlorophyll pigments have faded and the carotenes underneath are showing through.
• Puffy, soft cucumbers are also past their prime.
How To Storing Cucumbers Food
• Store cucumbers in the refrigerator and use them as soon as possible.
• The cucumber has no starch to convert to sugar as it ages, so it won’t get sweeter off the vine, but it will get softer as the pectins in its cell wall absorb water.
• You can make a soft cucumber crisp again by slicing it and soaking the slices in salted water.
• By osmotic action, the unsalted, lower-density water in the cucumber’s cells will flow out across the cell walls out into the higher density salted water and the cucumber will feel snappier.
How To Preparing Cucumbers Food
• Rinse the cucumber under cold, running water. Check to see if the cucumber has been waxed by scraping the skin gently with the tip of your fingernail and then looking for waxy residue under the nail.
• If the skin is waxed, you can peel it off but not until you are ready to use it, since slicing the cucumber tears its cell walls, releasing an enzyme that oxidizes and destroys vitamin C.
How Other Kinds of Processing Affect Cucumbers Food
Pickling.
Cucumbers are not a good source of iron, but pickles may be. If processed in iron vats, the pickles have picked up iron and will give you about 1 mg per pickle.
• Pickles made in stainless steel vats have no iron, nor do pickles made at home in glass or earthenware.
Medical Uses and/or Benefits Of Cucumbers
Keeps you hydrated
Cucumber can be a great remedy for dehydration, especially during the summer months, as it is mostly made up of water and id full of essential electrolytes. Adding cucumber to water is a great way to increase water consumption.
Keeps your skin healthy
Cucumber contains silica which helps in developing strong and healthy connective tissues in muscles, ligaments, tendons, cartilage and bone. Thus consuming cucumber helps you to get healthy and glowing skin. Cucumber is rich in water and it helps your skin to stay hydrated. Cucumber extracts are also used to treat various skin ailments such as sunburns and puffiness under the eyes.
Helps to manage diabetes
Cucumber contains a hormone that is required by beta cells during insulin production and thus, has been useful for many years for diabetic patients. Carbohydrates in cucumber can be easily digested by diabetic patients and it helps in keeping blood sugar in range.
Lowers the risk of cancer
Cucumbers contain polyphenols called lignans that may help reduce the risk of breast, uterine, ovary and prostate cancers. They also have phytonutrients called cucurbitacins that also have anti-cancer properties.helps relieve plain cucumbers contain flavonoids, which are anti-inflammatory and tannins. They help in fighting the harmful free radicals circulating in our bodies. Elimination of free radicals reduces the risk of any disease that harms our body and hence, gives us relief from pain and discomfort. helps relieve plain cucumbers contain flavonoids, which are anti-inflammatory and tannins. They help in fighting the harmful free radicals circulating in our body. Elimination of free radicals reduces the risk of any disease that harms our body and hence, gives us relief from pain and discomfort.
Helpful in managing stress
Cucumber contains several B vitamins, including vitamin B1, vitamin B5 and vitamin B7. These vitamins help in dealing with feelings of anxiety and also reduce some of the harmful effects of stress.
Helps with digestion
Cucumbers are rich in the most important elements that are essential for digestion: water and fiber. You can meet your daily requirement of fiber by adding cucumber to your juice or salad. Cucumbers can help you suppress the acute symptoms of acid reflux. Cucumber skins contain insoluble fiber which gets mixed in bulk in your stool and helps you to excrete undigested food easily.
Helps keep your body healthy
Cucumber juice helps in curing rheumatic conditions caused by the accumulation of excess uric acid in your body. Gout and eczema can be cured by regular consumption of cucumber juice. Cucumber can be beneficial for people with lung or stomach problems. It also promotes muscle flexibility while the magnesium content of cucumber ensures proper blood circulation and also relaxes your nerves.
Adverse Effects Associated with Cucumbers Food
Intestinal gas.
Some sensitive people find cucumbers “gassy.”
• Pickling, marinating, and heating, which inactivate enzymes in the cucumber, may reduce this gassiness for certain people although others find pickles even more upsetting than fresh cucumbers.
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Cucumbers Food/Drug Interactions
False-positive test for occult blood in the stool.
The active ingredient in the guaiac slide test for hidden blood in feces is alphaguaiaconic acid, a chemical that turns blue in the presence of blood.
• Alphaguaiaconic acid also turns blue in the presence of peroxidase, a chemical that occurs naturally in cucumbers.
• Eating cucumbers in the 72 hours before taking the guaiac test may produce a false-positive result in people who not actually have any blood in their stool.
Monoamine oxidase (MAO) inhibitors.
Monoamine oxidase inhibitors are drugs used to treat depression. They inactivate naturally occurring enzymes in your body that metabolize tyramine, a substance found in many fermented or aged foods.
• Tyramine constricts blood vessels and increases blood pressure. If you eat a food, such as pickles, containing tyramine while you are taking an MAO inhibitor, you cannot effectivel.
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