Exercise and heart disease: Heart attack can come from more workouts
We all know that physical activity is very important in our daily routine. If you always want to look fit and fine, then it is important to include 30 minutes of exercise every day in your routine.
It not only makes our body look attractive but it also has many health benefits, such as healthy skin and hair, strong bones, relief in joint pain, relieves stress and feels lightness.
Excess workout increases the risk of heart attack
Research has also found evidence that people who do high-intensity exercise may have an increased risk of sudden cardiac arrest. It may also increase the risk of heart rhythm disorders, especially in people with hypertrophic cardiomyopathy or coronary heart disease.
Let us tell you for information that actor Siddharth Shukla was also forbidden by the doctor to do workouts. Despite this, Siddharth used to workout for 3-4 hours daily.
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Exercising not free from danger
Scientists have also said about high intensity exercise that doing more workouts than necessary can cause many problems. We are telling you this because recently fitness freak Siddharth Shukla has died, who used to spend more time in the gym than necessary during the day.
We are not saying that the cause of his death is working out, but we are warning you through reports in which excessive exercise has been described as dangerous.
According to a study published in the US National Library of Medicine National Institutes of Health, excessive exercise can increase the risk of sudden cardiac arrest (SCA) or sudden cardiac death (SCD).
Do moderate exercise to stay healthy
Exercise is good for you and today we have all kinds of exercises available. Now one can choose the exercise according to his time and preference. However, some athletes and celebrities may cross healthy limits to look good.
Chronic extreme exercise can lead to heart damage and rhythm disorders. According to experts, moderate exercise is still the best recipe for good physical and mental health, and that’s what competitive athletes should be training for.
The connection of heart and intensity exercise
Weekend warriors, unlike brix joggers who run for speed, extreme athletes daily exceed the limits of their physical capacity. They run 50 miles or more, they even run marathons. By doing this, they push past exhaustion, dehydration and pain every day, which is a risk factor for the health of many people.
A study conducted on marathon runners found that after finishing high running events, athletes’ blood samples were found to have biomarkers associated with heart damage. Usually these damage indicators go away on their own, but by doing such exercises, your heart has to endure excessive physical stress again and again.
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