Green tea contains antioxidants that boost metabolism. Helps reduce fat. Drinking this also reduces hunger, which keeps your weight under control. Learn, what are the other benefits of health benefits of drinking green tea.
The prevalence of consumption of green teat benefits has increased considerably. Especially those who want to lose weight, they consume green tea a lot. Green tea is made from the leaves of a plant called Camellia sinensis. Green tea is considered to be very healthy for health. People who consume it daily, the problem of heart disease, weight gain and cholesterol level is very less. However, people who drink green tea do not know how much and how often they can get the right benefits to the body, so they are not able to reap its many benefits. Green tea contains such antioxidants that boost metabolism. Helps reduce fat. Drinking this also reduces hunger, which keeps your weight under control.
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Drink green tea in full quantity to get full benefits
Green tea refreshes you. Its taste is also quite different from other teas. If you want to make green tea correctly, put 2-4 grams of green tea leaves in a cup. Boil the water thoroughly. Put this water in a cup and leave it for 2-3 minutes. Drink when slightly cooled. According to experts, drinking two to three cups of green tea in a day is more beneficial. It contains much less caffeine than coffee.
1 . Drink green tea to lose weight
If you are trying to lose weight day and night, then start drinking green tea. Green tea is one such tea, whose benefits include weight loss. It contains a large amount of antioxidants, which helps in reducing weight by improving metabolism. It contains some active compounds that affect the fat burning hormone. Consumption of green tea per day also reduces calories.
2 . Prevent mouth infection
Drink green tea for mouth infection to avoid mouth infection or any other problem related to the mouth. According to one study, gum related disease is the best treatment to remove periodontal. It controls the bacterial plaque on the teeth. The polyphenols present in it do not allow harmful bacteria to form in the mouth after eating sweet.
3 . Green tea saved from diabetes
Green tea diabetes patients should also drink. It reduces the effects of diabetes. With its regular intake, you can avoid diabetes. Polyphenols balance glucose levels in the body. According to a research, people who drink about 5-6 cups of green tea a day, the risk of developing type-2 diabetes is significantly reduced. By the way, drinking green tea in such quantity is right or wrong, please consult the dietician.
4 . Lower cholesterol
Consumption of green tea also does not cause heart disease to a great extent. Your heart is healthy. Cholesterol level remains correct. Increasing the bad cholesterol level in the body increases the risk of heart disease.
5. Boost Immune System
It contains an element called catechins, which boosts the immune system. Due to the boost of immunity, the body avoids the damage from oxidants. If the immune system is strong, then you are protected from many autoimmune diseases.
6 . Improve digestion
It contains a large amount of antioxidants, which strengthens digestion. Catechins slow down the action of digestive enzymes, so that the intestine does not absorb all calories. Weight does not increase in this way. Green tea is rich in vitamins B, C and E. They make digestive power strong. Green tea also reduces the risk of many stomach related cancers. If you drink it, then you will definitely get all these benefits of green tea.
7 . Reduce the chances of cancer
Catechins such as polyphenols significantly reduce the chances of getting cancer. Catechins fight free radicals together with other polyphenols. Protects cells from DNA damage. Since polyphenols improve the immune system, you are protected from many serious diseases. Green tea provides protection against cancer of the lame, skin, breast, liver, stomach and intestines. Many components and elements present in green tea prevent cancer cells from growing.
8 . Green Tea Blood pressure control
People who have high blood pressure, should consume three to four cups of green tea every day. This keeps the high blood pressure under control. The antioxidants present in it reduce blood pressure by reducing inflammation. It is not that people with low blood pressure cannot consume it. Low blood pressure patients, when consumed regularly, may reduce the risk of coronary heart disease and heart attack.
9 . Drink green tea under stress
A study has revealed that elements like polyphenols present in green tea are beneficial for reducing mental problems such as anxiety, stress, depression etc. The caffeine present in it can also treat stress. If you have more anxiety, tension, then drink three to four cups of green tea per day will be beneficial.
10 . Green tea also treats arthritis
The problem of Arthritis is related to bones. If you do not want this disease, then drink green tea. The antioxidants present in it prevent Arthritis. You also avoid swelling and pain in arthritis. Green tea also maintains the health of bones, thereby protecting you from osteoarthritis.
โข Green tea benefits for skin
1. green tea contains antioxidants, vitamins and minerals. You can use green tea with rose water. Rose water has anti-inflammatory properties, which make the skin soft and moisturized. Add a little rose water to the green tea. Apply it on the face with the help of cotton. Cleanse the face thoroughly. This helps to improve the skin tone. The skin is deeply cleansed, reducing the pimples.
2. Those who have more acne, cool green tea and add two teaspoons of curd. Leave this paste on the skin for 15 minutes. Apply this paste on the face daily. Acne will disappear in a few days. The lactic acid in this paste helps in removing stains.
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