Testosterone production starts from the age of our puberty, it is counted by the age of 14, till the age of 30, it starts to be made only till the age of 30. Testosterone hormone is produced by the sperm production, it is from our bone (bone) and muscle mass. It is linked that this hormone also affects our mood.
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Symptoms of being LOW TESTOSTERONE
We also call low T level for having low testosterone. There are many symptoms of testosterone such as:
- low sex drive
- low energy
- weight gain
- having depression
- sleeplessness at night
- short body hair
Lack of Sex Power
Testosterone hormone is associated with the power to have sex and due to low testosterone, there are many problems such as it is difficult to have sex or it is even more difficult to get tired due to low testosterone.
Weight gain
Weight gain due to low hormones is common, due to low testosterone hormone, weight increases very soon, its ear quickly decreases the power of sex and many diseases start happening in our body.
Depression and lack of sleep
Depression is a very big problem that has the power to kill a person, in times of stress, we do not have control over you and this problem is the power of the testosterone hormone, if the hormone is less in our body then it is our At the same time, due to stress, sleepless nights are disturbed and there is a difference in the attitude of the person and he starts acting like angry and mad.
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lack of hair in the body
Due to the lack of testosterone hormone, there is a problem of rooting of hair in our body, this problem damages your hair from the root and to avoid this problem, you have a lot of fruits which increase testosterone hormone such as: –
- Onions
- Garlic
- Kaaju
- Aanar
- avocado
What can you eat in Non Veg
- Chicken
- Fish
How to increase testosterone
1} Add ZING to your food
Onion and garlic are found in every house nowadays and we eat them every day, do you know that onion and garlic have the most zing, which tells our body to produce testosterone hormone in our body, triggers an oath. for our body to become hormones
2} Eat food with more protein
To increase your hormones, eat more protein-rich food like chicken and fish, your hormones will get worse quickly
3} Avoid drinking alcohol in excess
Excessive alcohol consumption can lead to a drop in testosterone and a growth in the female hormone estradiol, research suggests (Amnuelle, n.d.). How much is too much? Although there are no recommendations for preserving testosterone, experts recommend moderate drinking to reduce your risk of cancer and heart disease.
4} Workout for 2 hours every day (Training or Gym)
Getting up and going to the gym or walking will not increase your hormones, but you will remain fit and it will be easier for you to feel stressed and stressed and negative thoughts or wrong things will be removed from your mind.
5} Eat more Cashews and Peanuts
Cashews and Peanuts contain a lot of magnesium, which naturally increases the hormone and eating the eyelid also increases the hormone quickly and it works naturally and it is quite healthy for our body.
6} Pomegranate (Drink more and more pomegranate juice)
Pomegranate juice is very good for our blood and it also makes our sex hormones quickly and in a few weeks, hormones are formed, start the day with a glass of pomegranate juice, this blood flow in our body. It also maintains and increases the hormone a lot within a few weeks, I should drink pomegranate juice twice a day, this hormone will increase quickly.
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