What is the function of Growth Hormone (GH) in our body?
If you go to the gym, then you must have often heard about Growth Hormone (GH). You must have also heard that big bodybuilders, sportsmen and famous film personalities take growth hormone to build a good body. They take lab-made substances which are illegal to take and have very bad effects on our body.
If we talk about its benefits, then Human Growth Hormone plays an important role in your physical development like-
- It plays an important role in building and repairing cells.
- Human Growth Hormone (HGH) also promotes muscle growth, strength and exercise performance.
- It makes our immune system strong.
- Due to which our power to fight diseases increases.
- It helps in increasing your height.
- Growth Hormone (GH) has anti-aging properties, which means that it does not allow the effect of your increasing age on your body and keeps you young.
- Growth Hormone (GH) helps you recover from injury and illness.
- If the amount of Growth Hormone (GH) is right in your body, then obesity will not come on your body, meaning it prevents fat from growing.
- It makes your bones strong.
- Due to the deficiency of Growth Hormone (GH), there is a possibility of sexual dysfunction in men like impotence, so it is very helpful in promoting your sexual health.
As its name is, so is its work. Growth Hormone (GH) is the one that plays the most important role in your child becoming younger.
Hormones are produced very rapidly at a young age. But as we age, our body stops making this hormone, after the age of about 30, our body stops making growth hormone.
As the production of Growth Hormone (GH) decreases, our muscles become weak, the body starts increasing fat easily and the bones become more weak.
That’s why you must have seen that by the age of 35-40, most of the people start feeling a little fat, their body shape decreases as well as the effects of age start showing on their face.
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How to Increase Growth Hormone (GH) Naturally
As I mentioned above that as we age, our body reduces the production of Growth Hormone (GH), then how can we increase its production. I am telling you 6 ways with the help of which you can increase your Growth Hormone (GH) naturally.
Sleeping properly
Studies have shown that the level of Growth Hormone (GH) is highest in your body while sleeping, meaning when we sleep, our body produces Growth Hormone (GH). Is.
Therefore, if you want to increase its level in your body, then it is very important to take a good deep sleep of 7 to 9 hours every day, and its production is seen highest between 11 to 2 pm.
One thing should be kept in mind that there will be deep sleep only if you are not able to sleep properly, like waking up frequently, changing sides, etc.
In this situation, instead of increasing Growth Hormone (GH), the Growth Hormone (GH) starts decreasing. So take a good sleep at night is very important.
High-Intensity Interval Training Workout
By exercising, there is a good increase of Growth Hormone (GH) in your body. And even in exercise, if you do High-Intensity Interval Training Workout (HIIT), then the session of Human Growth Hormone increases a little faster.
High-Intensity Interval Training Workout (HIIT) like weight training, sprinting, Circuits with kettlebells, full body complex movement, Crossfit, no-rest gym workout etc. That is, a workout in which very little rest is done during the workout, all those workouts boost your Growth Hormone (GH).
Intermittent fasting
You all know about fasting, it is related to religion and faith, but according to Ayurveda, fasting is directly related to our health.
Similarly, if we talk about Growth Hormone (GH), a study has found that if we fast for 3 days, then the level of Growth Hormone (GH) was found to increase by 300%. But if it is not possible to keep fasting for such a long time, then what to do, the method of intermittent fasting can help you.
In intermittent fasting, you have to eat only 8 hours out of 24 hours of the day and fast for the remaining 16 hours. For example, you eat the last meal of the day at 5 in the evening and after that do not eat anything till 9 in the next morning.
So in this way you can fast for 16 hours, you can increase it if you want. Your Growth Hormone (GH) gets boosted by this fast of 12-16 hours.
Staying away from sweets means using sugar sparingly
there is a direct relationship between your insulin level and your Human Growth Hormone (HGH). The study found that 3 to 4 times more Growth Hormone (GH) was found in a healthy person than people who had insulin-related problems such as diabetes, frequent high and low insulin levels, etc.
If you want to produce as much of your Growth Hormone (GH) as possible, then this will be possible only when your insulin levels are at a minimum.
Now your insulin level will be high or low, it is directly related to how much sugar you used in your food throughout the day. So either you stop taking it or reduce it as much as you can.
Reduce obesity from the body
If your production of Growth Hormone (GH) is good, then it will never allow obesity, but if you already have a layer of fat on your body, especially in the lower part of the abdomen.
Which is called belly fat, then due to this your level of Human Growth Hormone (HGH) will be greatly reduced.
So you have to make changes in your diet, eat nutritious food, use sugar in sweets to a minimum, exercise properly, so that fat does not accumulate on your body.
Use of Supplements
Some such supplements that help to increase Human Growth Hormone naturally.
Melatonin Supplement– As I told earlier that when we sleep, Growth Hormone (GH) is formed in our body but only when we take a good deep sleep. In this melatonin supplementation helps us a lot. It is completely safe to take it.
Arginine Supplement– In some studies, it was found that people who are unable to exercise and when they were given arginine supplement, their growth hormone (GH) showed an increase. Therefore, if you use this supplement, there is a possibility of an increase in your HGH.
Glutamine Supplement– Glutamine is a type of amino acid that exercisers use for recovery.If you consume Glutamine, it increases your Growth Hormone (GH) by about 78% for some time.
Creatine Supplement– If you take 5gm of creatine daily then it works to boost your Growth Hormone (GH).
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