Meditation introduction
Meditation is a way that helps us to make our lives better, it not only contributes to our mental peace, but it also plays a role in achieving our life purpose but also to many people Meditation does not know what meditation is an how it is done, so they are deprived of it.
In today’s time, every person is mentally disturbed and this condition causes unhappiness and unrest in his life, this is the reason why he is not able to achieve success in his life because he feels that success only means his Willingness is to be fulfilled.
Meditation is a way that helps us to make our lives better, it not only contributes to our mental peace, but it also plays a role in achieving our life purpose but also to many people Meditation does not know what meditation is and how it is done, so they are deprived of it.
In today’s time, every person is mentally disturbed and this condition causes unhappiness and unrest in his life, this is the reason why he is not able to achieve success in his life because he feels that success only means his Willingness is to be fulfilled. over it. Just like your uncontrolled anger hurts you, but controlled anger fulfills the purpose of your anger. Unless you have no control over wishes, you are unable to achieve the purpose of your life.
Therefore, Meditation is a way that you can control your desires and achieve the purpose of your life by calming the mind, so today we will try to give you complete information about what is meditation and how to do it.
What is Meditation ?
Meditation, which is called meditation in Hindi language, its definition can be different for every person. If we tell you in very simple words, meditation is a process that teaches to control your dynamic mind and desires and also every person Helps recognize the infinite powers inside. Every human has some powers that can change his whole life, but he runs in the race of this worldly life in such a way that he does not fully recognize himself, what the purpose of his life is.
Meditation works in the same way as after sleeping at night, you feel calm and full of energy in the morning. But meditation does not mean sleeping, but it is a state that, while awakening you, reduces the thoughts that are going on in your mind and makes you aware of your reality.
Oso says that Meditation is like a boon for humanity because with Meditation we can also treat diseases whose treatment is not possible yet.
Meditation is a bit difficult in the early days, so for this you need to practice every day, our body gets countless benefits of meditating or meditation and new energy is transmitted in the body, so let’s know whether meditation or meditation How to do it.
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How to meditate ?
You can do meditation anywhere and anytime but the time and calm atmosphere from 5 am to 5 pm is considered to be the best for meditation and at the same time this situation proves to be helpful for you to meditate.
There are many ways to do meditation and all have the same objective: to make a person aware of his real life and to give peace to the mind are some of the major types of meditation.
Type of Meditation :
– Transcendental Meditation
– HeartRhythm Meditat ion
– Kundalini
-Guided Meditation
-Yoga Meditation
-Mindfulness
There can be thousands of methods of meditation, but the easiest and simplest method is to keep your spinal cord ie the waist straight and at the same time keep your neck straight while sitting, lying, standing in any quiet place as you feel comfortable. You can meditate like that.
As we told you, it is a bit difficult to do meditation in the initial days but by repeated practice you learn to meditate. So in the initial days, practice meditation for 2 to 5 minutes and then you can gradually increase its time.
While doing meditation you have to take your thoughts completely to zero and go to the depths while feeling your mother-in-law. After closing the eyes, do not try to see anything inside, it starts hurting your head.
Rather, after closing your eyes, you have to take all the views and thoughts of this world to zero position only and only in your mind. Because according to science it is said that our mind can only imagine those pictures which it has never seen.
Therefore, while meditating you have to take all the thoughts of this world to a zero state so that you can recognize the reality inside you
Meditation does not mean sleep and sleep because you are in a waking state while doing meditation and if something happens around you then you know them.
Important tips for meditation
1. Choose a location of quiet environment for meditation so that you do not get distracted by external sounds.
2. Morning time is considered best for meditation.
3. Sit in such a comfortable position for meditation that you can remain motionless for a long time.
4. Do not eat food before meditation, because of this, you do not feel sleepy nor do you have an empty stomach.
5. Keep a small smile on your face during meditation.
6. During meditation, take long and deep breaths so that the muscles become calm.
Benefits of Meditation
Here we can tell you that there are countless benefits of doing meditation, it is also very beneficial physically as well as physical benefits.
1. It gives peace to your mind.
2. It increases your thinking power.
3. It increases your mental concentration.
4. It develops mentally and physically.
5. It calms your angry behavior.
6. It relieves your headaches, sleeplessness, distressed mental state.
7. Meditation increases the transmission of energy in you.
8. Enjoyment of every moment of life can be experienced through meditation.
9. With meditation you can control your mind and desires.
10. Meditation develops your personality.
11. Meditation causes happiness in you.
12. Meditation increases your ability to be patient.
13. By doing meditation, you gain confidence.
14. Meditation provides benefits in your physical health.
Most people are unaware of what meditation is and how they do it, but many spiritual teachers have believed that meditation is like a boon for humans and meditation means that many people have believed that their lives will change.
Friends, till now I have read and learned about meditation, it is based on it, as I had told in the beginning that it has different definitions for every human being, so I have shared with you as much understanding about it.
I hope that you will get help from this post about my meditation and how to do it, and how you felt this post, let us know in the comment so that we have the motivation to do our work in a better way and also my friends. And also share with the family member.
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