Table of Contents Hide
Due to wrong eating habits and an unhealthy lifestyle, fat starts to accumulate around the face and neck.
Due to which the skin under the chin appears hanging, which is called double chin.
Due to the loosening of the muscles under the chin, it spoils the shape of the face, due to which its jaw-line does not look good.
But by doing some special exercises, you can get rid of this problem, let’s find out.
This exercise is quite easy, because to do this exercise, you just have to sit up straight and say oo-ee. Pronouncing oo-ee will cause your muscles to stretch, causing you to get a jawline on your face.
To do this exercise, you take a light football.Then place this ball under your chin and press your chin down. Maintain this position for about three minutes.By doing this you will soon get the perfect jaw line on your face.
High protein vegetarian diet plan for muscle gain CLICK HERE
If you want a perfect jawline on your face, then do this exercise regularly for at least two months. This exercise is like teasing someone. This exercise puts pressure on your lips and cheeks, due to which you will feel like a stretch on the cheeks and lips.
To do this exercise, first pull your lip towards the right and then towards the left. Repeat this exercise about ten times. Do this mouth exercise regularly for at least two months. With this you will soon see the change in your face.
Chin Press With Hand Exercise
This exercise is the easiest and most effective way to reduce double chin.To do this exercise, first sit on a chair and on the ground. Then place both your hands under the chin.
Keep in mind that your palm and forearm should touch each other. After that open your mouth. By doing this exercise, your jaw muscles will stretch and they will start tightening.
*If you like the information given by us, do not forget to share. Please comment below for any advice or suggestions.
If you like to read global information see also CLICK HERE